Train
Plans, a weekly schedule, set-by-set logging, and GPS routes for runs, rides and walks.
NEW
Swolly AI builds your week from your goals and your gear
Your whole fitness life, finally in one place.
Plan the workout. Log the meal. Beat your friends by half a mile. Swolly keeps training, nutrition and friendly competition on one screen — with Swolly AI for the days you'd rather not think about it.
Free on the App Store — coming soon
See how it works
Free to download Optional PRO upgrade in the app 18+ · estimates, not medical advice
What Swolly does
Fuel
Log meals, scan foods, and watch calories and macros against targets built from your goals.
Compete
Start a competition with friends, climb the leaderboard, and post the proof in the feed.
Train
Build the plan once. Then just press play.
Set your training days, stack your plans, and open the workout player to log every set as you go. Runs and rides track themselves.
A week that plans itself PRO
Pick your training days once; Swolly slots the right session into each one.
Set-by-set logging
Weight, reps, rest — checked off one row at a time, no scrolling for the right field.
GPS routes
Runs, rides and walks mapped, timed and filed into your history automatically. One a week on the free plan, unlimited on PRO.
Fuel
Numbers that mean something.
Scan a barcode, tap a recent meal, or let AI write the recipe. Targets come from your goals — and they're a starting point, not a verdict.
Scan and go
Barcode scanning and a searchable food database, so logging takes seconds.
Macros at a glance
A ring for calories, a ring for macros, and your protein, carbs and fat against target. That's the whole screen.
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Recipes on demand PRO
Ask for something that hits your remaining macros with what's in the fridge.
Compete
The group chat, but it keeps score.
Pick a metric, pick a week, invite whoever. Every workout and every logged meal feeds the leaderboard — and the feed where you rub it in.
Most Active Days
Total Active Time
Distance Traveled
Steps Taken
Calories Burned
Weight Lost
Your call
Pick any start and end date when you set the competition up.
Live
Standings update as soon as an activity is logged.
Swolly AI
Ask for the plan. Get the plan.
Swolly AI knows your goals, your schedule and the equipment you actually have. It writes the workout, the week, or dinner — and drops it straight into the app.
Swolly AI is for general fitness and nutrition information only — not medical, diagnostic or nutrition advice. Talk to a licensed professional before making significant changes to your training or diet.
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Swolly AI
Try asking
Build me a 4-day push/pull split with dumbbells only
What should I eat tonight with 761 calories left?
I've got 25 minutes and sore legs — what now?
Swolly PRO
Free to download. PRO when you want more.
Everything you need to train, eat and keep score is free. Swolly PRO lifts the limits and hands the planning to AI — and you can upgrade from inside the app whenever it starts to feel worth it.
Free
The whole app, with a few sensible caps.
✓Build workout plans and log every set
✓Calorie, macro and meal tracking with barcode scanning
✓One GPS route a week
✓Join any competition, host up to 2 at a time
✓Light and dark themes with custom accent colors
Swolly PRO
Upgrade in the app, any time. Nothing to sign up for here.
✦Unlimited Swolly AI plans, recipes and coaching
✓Weekly training schedule
✓Unlimited GPS routes and competitions
✓Workout and route stats — volume, personal bests, streaks
✓Meal planning and nutrition stats
Swolly PRO is an optional auto-renewing subscription billed through your Apple ID. Current pricing is shown in the app before you buy, and you can cancel any time in your Apple subscription settings — deleting your Swolly account does not cancel it. See our Terms of Service for full details.
Today's session isn't going to log itself.
Free on the App Store — coming soon